No matter how healthy you eat, or how much water you consume, everyone has to deal with a little unwanted bloating every now and then.
Maybe you're one of those people who feels bloated every time you eat a salty dish, or possibly only when it's your time of the month. But regardless of how often it occurs, bloating sucks.
The next time you're feeling bloated and you have no idea why, don't beat yourself up over it, because it happens to the best of us, especially when we least expect it.
So we've rounded up the most common reasons for why you may feel bloated and have a simple solution for the next time your bloat has you feeling down.
You Chew Your Food to Quickly:
When you eat too quickly, you end up swallowing small air bubbles along with the food you're eating, and those unwanted air bubbles can cause your belly to bloat.
You've Been Eating Salty or Greasy Foods:
While eating salty or greasy foods are momentarily satisfying, they can be a major contributor to bloating. We understand that these foods are hard to give up, so just eat them in moderation.
You’re Eating Foods That Cause Gas:
Despite their healthy qualities, certain vegetables can actually cause gas, which can lead to serious bloating. Foods that may cause gas include: Brussels sprouts, cabbage, cauliflower, carrots, prunes and apricots.
You Don’t Drink Enough Water:
When you skip out on water, your body retains water to remain hydrated, which can make you feel bloated. You should always aim to drink at least eight glasses of water a day.
You Eat Sugar Substitutes:
Frequently consuming artificial sweeteners, like Splenda, can cause you to bloat simply because they cannot be digested. So unless you suffer from a medical condition like diabetes that needs you to remove sugar from your diet, you may want to reconsider eliminating artificial sweeteners.
In order to deal with your unexpected bloat, we suggest drinking a cup of loose-leaf skinny sip Oolong tea from For Tea’s Sake once a day. This loose-leaf tea not only staves off cravings and rev up your body's metabolism, it can also cut down on your bloat.