We can all benefit from drinking more Earl Grey tea because it’s filled with an assortment of health benefiting compounds not to mention a unique and distinctive flavour. So what can a cup of earl grey do for you?
Promotes Teeth Health:
Earl Grey Tea contains high levels of the antioxidant catechins that have the property of fighting oral infections. Earl Grey Tea is also rich in fluoride, which is a natural component of this tea. Fluoride in this tea is good for the teeth as it protects the teeth from cavities and also from decaying.
Consuming Earl Grey tea can improve the digestive process and help relieve painful indigestion, colic and nausea.
Fights Anxiety and Depression:
Earl Grey tea contains bergamot, which has natural aromatherapy qualities and is known to have calming effects on those who drink it. Also the compound bergamot boosts a person’s mood and thus helps to overcome stress, anxiety and depression.
It may not be able to give you the same kick as coffee, but it does contain enough caffeine to give you a nice afternoon buzz without keeping you up all night.
Aids Weight Loss:
Because this tea contains citrus extracts, it is considered as one of the most popular means of weight loss. The citrus extracts help in improving the rate of metabolism in the body, which aids in burning more fats quickly eventually resulting in weight loss. Just remember not to add too much sugar or milk to earl grey tea or it can interfere with your metabolism.
Because Earl Grey tea is rich in antioxidants, it can fight free radicals in your body that can damage the cells resulting in cancer. Consumption of this tea provides the body with the required amount of antioxidants that help to fight the cancer and other life threatening diseases.
So always remember to enjoy as much Earl Grey tea as you can. We recommend enjoying one to two cups of For Tea’s Sake Shades of Earl Grey tea through out the day.